Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 19°C | Low: 14°C
Sunny intervals
High: 18°C | Low: 14°C
Heavy rain shower
High: 19°C | Low: 12°C
Sunny intervals
High: 19°C | Low: 13°C
Light rain
High: 19°C | Low: 13°C