Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 21°C | Low: 16°C
Sunny intervals
High: 20°C | Low: 16°C
Medium-level cloud
High: 22°C | Low: 15°C
Sunny intervals
High: 21°C | Low: 16°C
Sunny intervals
High: 21°C | Low: 16°C